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Best Glute Exercises with Only a Dumbbell
Looking to build your glutes with minimal equipment? In this video, I’ll guide you through the BEST glute exercises using just a dumbbell! Whether you're a beginner or looking to level up your glute workout, these moves will help you activate, strengthen, and shape your glutes effectively.

Exercises Featured:
Deficit Lunges – A deeper lunge variation to challenge your glutes and quads.
Step-Ups – Great for building strength, stability, and sculpting those glutes.
Sumo Squats – A wide-stance squat that targets your glutes and inner thighs.
Hip Thrusts – A powerful move to isolate and activate your glute muscles.
Bulgarian Split Squats – A single-leg exercise to help with balance and maximize glute activation.
Romanian Deadlifts (RDLs) – A fantastic exercise for targeting the hamstrings and glutes while improving posture.

What You’ll Need:

A dumbbell (adjust the weight based on your fitness level)
A sturdy bench or step for Bulgarian split squats and step-ups

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Contents of this video
00:00- intro
00:45- exercise 1: deficit reverse lunge
03:20- exercise 2: RDL and stiff leg deadlift
06:37- exercise 3: hip thrust
09:24- exercise 4: step ups
11:29- exercise 5: Bulgarians
14:11-exercise 6: squat
16:22- how to maximize your gains
20:39- the end



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