Скачать или смотреть Knee Exercises for ACL Injuries | Rehab without Surgery OR Prepare for Surgery

Have you been diagnosed with an ACL injury and you want to rehab your knee without surgery or you need to wait for surgery (for any number of reasons)? These exercises will get you started on strengthening the quadriceps and improving knee extension range of motion in order to walk normally again and to prepare for surgery.

Timestamps:
0:00 Intro
0:24 Acute Injury - RICE
0:55 Quadriceps Set
2:08 Short Arc Quad
3:27 Straight Leg Raise
4:13 Light Touch Squat
5:08 Side Step Squat
5:35 Three Way Lunge
6:45 Single Leg Balance

Key Product Links:
Small Exercise Ball: http://www.amazon.com/dp/B0B49VL66T/r...
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Ready to progress to next level of strengthening?
Dynamic Knee Stabilization:    • Next Level Knee (and Hip!) Strengthening f...  

Related Video Links:
RICE for acute injury/inflammation:    • How to Treat Acute Sprains and Strains wit...  
Ice Massage:    • Easy and Fast Ice Massage for Inflammation...  
Dynamic Knee Stabilization:    • Next Level Knee (and Hip!) Strengthening f...  
Knee Strengthening:    • 2 Easy Knee Strengthening and Toning Exerc...  
Knee Stretch and Strengthen:    • Knee Pain Relief through Movement | How to...  
Hip Strengthening:    • Two Best Hip Strengthening Exercises  
Hip Openers:    • Hip Openers for Stiff and Tight Hips | Art...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.