Скачать или смотреть PSYCHOLOGIST EXPLAINS: Defusion Techniques from ACT

In this video I outline 7 Defusion techniques taken from the powerful therapeutic style known as Acceptance and Commitment Therapy. I explain all the techniques in detail and use many examples. Many clients I work with find these to be the very helpful in dealing with anxiety, I hope you also find these techniques helpful.

0:00 Welcome to Skyline Psychology
0:33 What is Defusion
5:19 I'm Having the Thought That
7:43 Thank You Mind
8:40 Singing
9:31 Silly Voices
10:35 Tichener's Repitition
11:57 Computer Screen
13:31 Letting Go Metaphors
16:47 Conclusion

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