Addiction and Self-Blame Are Not Your Faults, But You Can Heal | Trauma and Self-Love | Gabor Maté

Описание к видео Addiction and Self-Blame Are Not Your Faults, But You Can Heal | Trauma and Self-Love | Gabor Maté

Dr. Gabor Maté explains how childhood trauma and societal norms can contribute to maladaptive patterns of behavior. However, there's no need to blame our parents because they tried their best. Our society rewards self-betrayal. Seeking validation and praise from external sources can provide temporary satisfaction and contribute to addiction, but ultimately leave people feeling unfulfilled.

Dr. Gabor Maté recommends seeking out trauma-informed therapy and other resources, such as meditation and mindfulness, to address trauma. Instead of just dealing with the surface-level symptoms, it's important to explore and heal the underlying traumatic template for why people think the way they do. This approach addresses the root cause of trauma.

He suggests various books and memoirs as resources for us seeking guidance on understanding and working with trauma.

Peter Levine's "Waking the Tiger" https://amzn.to/3BOOe42
and "In an Unspoken Voice" https://amzn.to/3WodFTk

Bruce Perry and Oprah Winfrey's "What Happened to You?" https://amzn.to/3WpOtfe

Bessel van der Kolk's “The Body Keeps the Score” https://amzn.to/3pZYZhh

Tara Westover "Educated: A Memoir" https://amzn.to/3MNaZeP

and Dr. Gabor Maté’s “The Myth of Normal” https://amzn.to/45lWhCM
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Thanks to Dr. Jeffrey Thompson for the excellent relaxing sounds.
If you like them too, please follow    /    [@DrJeffreyThompsondc](https://studio.youtube.com/channel/UC...

Dr. Jeffrey Thompson is an expert in brainwave entrainment, which uses rhythmic sound to guide brainwave activity. This technique induces relaxed, focused, and meditative states.

Brainwave entrainment synchronizes brainwaves with external rhythms, allowing mental states associated with specific brainwave patterns. For example, alpha waves (8-12 Hz) are linked to relaxed wakefulness, while theta waves are linked to meditation and beta waves to focus.

For over 40 years, Dr. Thompson has pioneered brainwave audio using ambient music and nature sounds with embedded brainwave frequencies. His tracks offer an easy way to explore consciousness and optimize the mind-body experience.

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Disclaimer: All media in this video is for educational purposes only to reduce stress and gain life insights. I do not own the rights to any media clips, music, or images used in this video. They belong to their respective copyright owners and are being used under fair use Copyright Disclaimer Under Section 107 of the Copyright Act 1976. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational use tips the balance in favor of fair use.

The use of media in this video qualifies as fair use under U.S. copyright law because it is transformative in nature. Short video and image clips, along with music and audio, have been incorporated into an original educational video. The effect on the potential market for the works is non-existent, as the media used are not substitutes for the original works nor do they compete in their market. All copyrighted content used under fair use has been properly credited and attributed to its original creators and publishers.

Please contact me if you have any concerns about the fair use of copyrighted materials in this educational video. I am willing to take appropriate actions to remedy any improper use, such as editing or removing content. The purpose of this video is to educate and help reduce stress, not for commercial use or monetary gain.

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00:00 - Happy Childhood Challenge
01:30 - Self-loathing and self-rejection are hallmarks of trauma
04:03 - Society rewards self-betrayal, and external validation is addictive
06:36 - Questions not being asked by doctors are real causes of illness
07:47 - Resources for your own healing

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