Transform Your Core with Weights: Unmissable Pilates!

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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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Transform your core and redefine your strength with this unmissable Pilates workout using small weights! Whether you're using actual weights or substituting with water bottles, this session is all about focusing on your whole body, building core balance, and enhancing strength. We'll gradually warm up, ease into our exercises, and focus on every movement to maximize our core's potential.

Join our channel for this fabulous workout that promises to increase your body awareness, improve your stability, and deepen your mind-body connection. Remember to listen to your body and work at your own pace. Safety first!

If you enjoy these sessions, consider subscribing to receive regular workouts and join the channel for exclusive content. I'd love to hear how you found this session, so feel free to comment and share your experience. Together, let's enjoy every moment of this invigorating Pilates journey and achieve our fitness goals.

CHAPTERS:
00:00 - Intro
00:39 - Cat/Cow Stretch
01:45 - Single Leg Stretch Exercise
02:39 - Supine Spinal Twist Technique
03:25 - Supine Curl Up Movement
06:24 - Bridge Pose
08:29 - Double Leg Stretch Workout
09:42 - Hamstring Stretch Routine
12:03 - Single Leg Stretch with Weights
13:13 - Double Leg Stretch with Weights
14:00 - Chest Press Exercise
15:20 - Chest Press with Leg Lowering
17:25 - Russian Twists
19:07 - Tricep Press Exercise
20:47 - Glute Stretch Technique
21:55 - Cat Stretch
22:30 - Final Stretch Routine
23:01 - Membership Information

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👉   / pilatesmovesyou  
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