Скачать или смотреть Double Leg Stretch on the Mat | Online Pilates Classes

The Double Leg Pull , aka the Double Leg Stretch, in the Pilates ab series is one of my favorite on the #PilatesMat. And, it's also probably THE Pilates exercise that preps you for ALL Pilates exercises. It's also one of the easiest to cheat on so be aware of some of the tips I give below. However, if you can really hone in on having the longest length in your spine in both the set up and action of this exercise you are truly going to feel the strength of your center and you will see and feel your entire practice reflect this strength.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesDoubleLegStretch exercise.

0:00 - 0:59 Introducing Double Leg Stretch on the Mat
0:59 - 3:01 Ideal, Modification, and Advancement of Double Leg Stretch on the Mat
3:01 - 4:13 How Double Leg Stretch on the Mat can actually uplevel your entire Pilates practice
4:13 - 4:26 Summing up Double Leg Stretch on the Mat

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES ON YOUTUBE:
• Single Straight Leg Stretch https://onlinepilatesclasses.com/pila...
Ab series with weights:    • Pilates Ab Series with Weights on the Mat ...  
• Double Leg Stretch on the C shaper:    • Double Leg Stretch on the C-Shaper | OPC  

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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