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Join us for session three of our 12-part series, led by ex-GB Triathlete Andy Pollintine and former BBC sports presenter Dom Cotton. This workout uses the simple RPE (rating of perceived exertion) scale to let you go at your own pace, with an on-screen effort-level meter, section timer, and overall countdown clock to keep you on track.
This 30-minute spin workout is perfect for anyone looking to improve fitness, lose weight, and burn fat, whether as a complement or alternative to the gym, a spin class, or outdoor cycling.
Remember to subscribe, like, and comment to support our channel and stay updated on future sessions. Let’s get fit together!

✅Timestamps

00:00 - Introduction and Warm-up
05:00 - Main Workout Begins
20:00 - Midway Check-in
25:00 - Final Push
29:00 - Cool Down

This video is about Get Fit Fast: 30-Minute Intense Cycling Workout For Seniors. But It also covers the following topics:

40+ Fitness Routine
Fat Burn For Older Adults
Senior Fitness Program

Video Title: Get Fit Fast: 30-Minute Intense Cycling Workout For Seniors | Off Workouts

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✅ About OFF Workouts.

Welcome to OFF Workouts! Older, Fitter, Faster. We help people over 40 get fit and stay fit with home static bike workouts and other sessions tailored to the challenges and benefits of aging.

Our workouts are created by former British triathlete Andy Pollintine (59) and tested by bike product entrepreneur and ex-BBC sports journalist Dom Cotton (56). Discover expert advice and interviews with specialists on staying strong as you age. Join us to achieve your fitness goals and live a healthier, fitter life!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Over 40 and Want to Get Fit? Subscribe now for expert workouts, tailored fitness sessions, and specialist advice to stay strong and healthy as you age!
   / @offworkouts  

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#fatburning #spinworkout #highintensity #seniorfitness #cycling #fitover40

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