Episode 2: Sammie Ruggles

In this empowering episode, we sit down with Sammie Ruggles, a standout senior from the Providence College Volleyball team hailing from Cleveland, Ohio. Sammie opens up about her athletic journey, from growing up in a sports-driven environment to competing at the highest level of collegiate volleyball. She discusses the challenges of balancing academics and athletics, the pressures that come with being a senior leader, and how she’s developed resilience through it all.

As a student-athlete, Sammie shares her mental health struggles, the importance of self-care, and how mindfulness has played a key role in maintaining her well-being. Her candid conversation highlights the often-overlooked emotional and mental aspects of competitive sports. Listeners will gain insight into her leadership style, her passion for mentoring younger teammates, and her commitment to being a positive influence both on and off the court.

Tune in for an inspiring conversation filled with wisdom, vulnerability, and practical advice for student-athletes and anyone looking to overcome adversity while maintaining their mental fitness.