Скачать или смотреть 5 min Full Body Warm Up / Quick Warm Up Routine

This is full body 5 min warm up workout that will get your blood flowing, muscles warm and joints ready for your workout! This routine can be done as a morning stretch and daily flexibility. It takes only 5 minutes (for best results you can repeat few times)
Do this dynamic warmup before your kettlebell training, HIIT, cardio, or weights session.
Simply follow along to prepare for your workout ahead!
Thanks for watching!

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00:00 Intro
00:06 Shoulder Roll
00:36 Chest and Back Openers
01:06 Side to Side Rotation
01:36 Toe Reach
02:06 Squat
02:36 Back Lunge
03:06 Hamstring Sweep
03:36 Hip Opener
04:06 Wide Step and Twist
04:36 Push Up and Reach

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.