Скачать или смотреть 3 Science-Based Tips That Will Change How You Train Shoulders (Actually Grow Your Delts)

Shoulders are generally considered one of the most aesthetic muscle groups. And lets be honest, a lot of us natural lifters wish we had bigger delts.

In this video, I’ll break down 3 science-backed changes you can make to your delt training to actually build rounder, 3D-looking shoulders:
✅ How exercise order can change your delt growth (yes, order matters)
✅ Why you should combine both cable and dumbbell lateral raises for full development
✅ What pressing angle is actually best for your front delts — and why the pain-free option might surprise you

After this, you'll learn how to stop wasting your time with redundant and suboptimal deltoid training.

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