Скачать или смотреть Navigating Perimenopause: First Signs & How to Thrive

Are you experiencing irregular periods, sleep disturbances, or unexpected mood changes? You might be entering perimenopause—the transition phase that can begin years before menopause itself.

In this comprehensive guide, we explore what perimenopause really is, the most common first signs to watch for, and evidence-based strategies to not just survive, but THRIVE during this natural life transition.

TIMESTAMPS:
00:00 - Introduction: What is perimenopause?
00:44 - The hormonal shifts explained
01:04 - Common first signs to recognize
01:36 - Sleep disturbances and how to address them
01:45 - Mood changes and mental clarity
01:52 - Vaginal dryness and intimate health
02:10 - Brain fog and concentration issues
02:40 - When to consult your healthcare provider
02:57 - Practical strategies to thrive during perimenopause
04:00 - Conclusion and preview of next video

This video is the first in our series dedicated to helping women navigate the perimenopause journey with confidence and knowledge.

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REFERENCES:
• Santoro N. (2016). Perimenopause: From Research to Practice. Journal of Women's Health, 25(4), 332-339. https://doi.org/10.1089/jwh.2015.5556
• Delamater L, Santoro N. (2018 ). Management of the Perimenopause. Clinical Obstetrics and Gynecology, 61(3), 419-432. https://doi.org/10.1097/GRF.000000000...
• Bromberger JT, Kravitz HM. (2011 ). Mood and menopause: findings from the Study of Women's Health Across the Nation (SWAN) over 10 years. Obstetrics and Gynecology Clinics of North America, 38(3), 609-625. https://doi.org/10.1016/j.ogc.2011.05...
• Harlow SD, et al. (2012 ). Executive summary of the Stages of Reproductive Aging Workshop + 10: addressing the unfinished agenda of staging reproductive aging. The Journal of Clinical Endocrinology & Metabolism, 97(4), 1159-1168. https://doi.org/10.1210/jc.2011-3362

DISCLAIMER:
This video is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any changes to your health regimen.