Скачать или смотреть 6 Simple Exercises to Relieve Foot Pain & Heal Peripheral Neuropathy Fast | Asuta Health

Are you struggling with foot pain caused by peripheral neuropathy? In this video, Dr. Ole Olson of Asuta Health Peripheral Neuropathy Centers will how you six highly effective exercises that can help relieve your peripheral neuropathy pain in just a few minutes a day. Having worked with hundreds of patients, Dr. Olson developed a proven 3-phase peripheal neuropathy exercise system that includes seated aerobic exercises, strength training, and balance work—all designed to ease your foot and leg pain and improve mobility from the comfort of your home.

By the end of this video, you’ll have a step-by-step peripheral neuropathy exercise routine to reduce your foot pain, enhance your strength, and restore balance—all without expensive equipment or complex moves. If you’re looking for fast neuropathy relief and better mobility, these exercises are the perfect start.

Topics Covered:
Six exercises to reduce foot pain from peripheral neuropathy.
A 3-phase system: seated aerobic, strength, and balance exercises.
How to improve mobility and relieve neuropathy symptoms at home.
Fast relief for peripheral neuropathy pain.

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Brought to you by:
Dr. Ole Olson
Asuta Health
https://asutahealth.org
Email: [email protected]

Chapters:
0:00 - Intro
0:44 #1: Seated Kicks
1:23 #2: Seated Leg Marching
2:29 #3: Calf raises
3:09 #4: Squats
4:17 #5: Single leg stance
5:13 #6: Heel Toe Walking
5:51 - Outro

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