Скачать или смотреть Prioritizing Pleasure with Pilar Gerasimo

This one conversation changed Pilar Gersimo’s life forever.

At the time, Pilar was running herself into the ground—trying to get things done.

One day, Cindy Joseph suggested that Pilar shift her priorities.

Overnight, Pilar suddenly had more energy, more focus and a healthier outlook on life.

In this episode of Face-to-Face, you’ll hear...

Exactly what this healthier approach to life is
Why this new way of life “went against everything that Pilar had been told she should do”
The science behind this newly prioritized outlook and why it works
A few quick exercises to reprioritize your life

Check out our blog for the toolkit and resources for this video: https://www.boombycindyjoseph.com/blo...

Video Highlights
2:00 How Cindy Joseph exemplified following instincts
2:57 The conversation that changed Pilar’s life
6:13 Pilar’s research on pleasure
8:48 The Pleasure Clock
10:16 How tracking pleasure leads to more pleasure
10:36 “Where are the sources of pleasure in your life?”
10:59 How pleasure changed Pilar’s life
11:30 “What might feel good right now?”