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In the pursuit of fitness, many overlook how heavy exercise and certain supplements can affect fertility. Dr. Pankaj Talwar, a renowned fertility expert, explains how intense workouts and the overuse of supplements may disrupt hormonal balance and ultimately influence reproductive health.

Key Insights:

Heavy Exercise: While physical activity is crucial for overall health, excessive high-intensity workouts can cause hormonal fluctuations that impact fertility in both men and women.

Supplements: Not all supplements are beneficial for reproductive health. Some, especially those taken in excess, can interfere with the body’s natural hormonal functions.

Balanced Approach for Optimal Health:

Prioritize moderate exercise to maintain fitness without compromising fertility.

Choose supplements that support overall wellness and consult a healthcare professional to ensure you're making the right choices for your reproductive health.

Focus on recovery and rest to prevent overexertion, which can lead to fertility challenges.

By balancing exercise with proper recovery and being mindful of supplement choices, individuals can maintain both their fitness goals and their fertility health.

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