Скачать или смотреть 01: Full Body Sweat with Weights - 34 Mins | Perfect Monday Workout to Kick off Your Fit Summer! 💦

Get ready to sweat with this full-body strength and cardio workout using dumbbells and optional kettlebells! We’ll move through three quick circuits, each repeated twice, targeting every muscle group while keeping your heart rate up. I’ll guide you with plenty of options so you can work at your own fitness level. No kettlebells? No problem — use whatever weights you have. Let’s get strong and sweaty together!

➡️ Link to the SummerFit 2025 Playlist: https://bit.ly/4jxboit

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➡️ TODAY'S WORKOUT
0:00 Intro
0:27 Warm Up
4:07 Circuit 1
16:27 Circuit 2
27:55 Bonus Circuit
32:45 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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