Скачать или смотреть Warning: Could Taking Melatonin Lead to Heart Failure? (New Study Explained)

Is melatonin really bad for your heart? Dr. Borja Bandera breaks down the latest study that's making headlines, busts myths, and explains what you REALLY need to know before tossing your sleep supplements! Don't miss the facts (not just the hype)! Subscribe for more straight talk and comment below what surprised you most! #health #supplements #sleep #science #news

👉 This channel was created in collaboration with @borjabandera and localized to your language by www.linguana.com

00:00:00 - Introduction and Melatonin Controversy
00:00:49 - Details of the Melatonin Study
00:02:54 - Study Limitations and Counterarguments
00:04:58 - Melatonin Research and Evidence
00:06:15 - Melatonin’s Cardioprotective Mechanisms
00:07:47 - Media Sensationalism and Real Risks
00:09:02 - Supplements' Reputation and Channel Mission
00:09:46 - Final Verdict and Recommendations