Скачать или смотреть An Orange a Day? How Citrus May Lower Depression Risk by 20%.

Title: An Orange a Day? How Citrus May Lower Depression Risk by 20%. 🍊- E076


Description:
Join hosts Michael and Amber on this enlightening episode of the Health Headliner Podcast as they explore groundbreaking research from Harvard Medical School, published in Microbiome. Discover how a simple daily habit—eating one medium orange—may reduce the risk of depression by approximately 20%.

In this episode, Michael and Amber break down the science behind the gut-brain axis, revealing how citrus fruits boost levels of the beneficial gut bacterium Faecalibacterium prausnitzii. This increase is linked to enhanced production of mood-elevating neurotransmitters like serotonin and dopamine, offering promising insights into depression prevention.

Key discussion points include:
• The specific role of citrus in stimulating F. prausnitzii and its impact on mental health
• A deep dive into the study’s methodology, drawing on data from the NHS2 and Men's Lifestyle Validation Study
• The potential of dietary interventions as a safe, accessible strategy for reducing depression risk
• Future research directions and the need for clinical trials to confirm these findings
Tune in for expert analysis and practical insights into how your diet might influence your mood and overall mental health.

Hashtag

#CitrusForDepression
#OrangeADay
#GutBrainAxis
#MentalHealthMatters
#DepressionPrevention
#HarvardMedicalSchool
#NutritionAndMood
#HealthHeadlinerPodcast
#MichaelAndAmber
#MicrobiomeResearch

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Reference:
Chatpol Samuthpongtorn et al, F. prausnitzii potentially modulates the association between citrus intake and depression, Microbiome (2024).
DOI: 10.1186/s40168-024-01961-3

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