Скачать или смотреть It took me 10 years to understand this (you'll get it in 13 minutes)

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Most people struggle with the kettlebell clean and snatch for one simple reason: they are fighting the bell instead of counterbalancing it. In this video, I break down the exact instant fix that completely changed the clean and snatch for one of our trainers during an in-gym education session. One small adjustment. Immediate difference.

If you’ve ever felt like:
• The kettlebell pulls you forward
• Your snatch feels unstable overhead
• The bell “wiggles” at fixation
• You’re muscling the clean with your arms
• Your ballistics feel heavy and inefficient

This breakdown is for you.

We dive deep into:
– The real mechanics behind the kettlebell clean
– Why the snatch is simply the “big brother” of the clean
– Counterbalancing and upper body positioning
– How and when to lean back during the drop
– Pushing the knees forward to catch the bell
– Proper overhead fixation and shoulder stability
– Why “when the elbow bends, the power ends”
– The corkscrew on the way down
– Half snatch vs full snatch for better control
– The biggest coaching mistake: overcorrecting

This is not about fancy cues or overcomplicating technique. It’s about understanding the big rocks:
Hips. Fixation. Counterbalance. When those are in place, everything else improves naturally.

If you’re over 40 and want to get strong, lean, and pain free without spending hours in the gym, download my free ebook in the first link in the description. It explains the exact system we use inside Lebe Stark to build real General Physical Preparedness with kettlebells.

And if you’re wondering which kettlebell we use daily in our gym, it’s the Pro Kettlebell. You’ll find the link below with a 10% discount.

This channel is dedicated to helping men and women over 40 build strength, durability, endurance, and confidence using kettlebell training rooted in GPP – General Physical Preparedness.

Subscribe for:
Kettlebell clean tutorials
Kettlebell snatch technique breakdowns
Ballistics coaching
Hybrid kettlebell training
Over 40 strength training
Pain free training strategies
Real in-gym education sessions
Coaching philosophy and GPP principles

#kettlebell #kettlebellclean #kettlebellsnatch #kettlebelltraining #kettlebellworkout #strengthtrainingover40 #over40fitness #gpp #generalphysicalpreparedness #ballistics #hybridkettlebell #lebestark

___Time Stamps
00:00 The Instant Fix That Changed Everything
00: 49 The Clean & Snatch Connection
01:19 The Snatch – Upward Phase
02:50 The Instant Fix Taught LIVE In Action w/ Ola
04:25 The Breakthrough Moment
05:51 Stabilizing The Bell Overhead
07:22 How To Tame Momentum
08:58 The Snatch – Downward Phase
10:42 Teaching Without Over-Correction
12:10 Using Arms For Momentum
13:08 Kettlebell Code E-Book

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG:   / lebestark  
Angie IG:   / angie_zoe_ziegler  
Gregory IG:   / gregory_dzemaili  

___ Music
Epidemic Sound - http://epidemicsound.com
StreamBeats - https://www.streambeats.com
StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle