Скачать или смотреть Advance Asana/Advance Yoga Pose/Air in Lakar Asana/Yogasana Bharat Asana- Yoga Saathi Video.

How To Do Advance Backbending Asana/Advance Yoga Pose/Air in Lakar Asana/Yogasana Bharat Asana.

Hello guys, welcome to my YouTube channel Yoga Saathi. This channel provides you complete information regarding different types of practices and techniques to easily learn any Asana, both for beginners as well as advanced practitioners. It also provides important information regarding competitive approach, so that yoga athletes can quickly achieve accurate Yoga Postures and easily score extra marks in competitions. Subscribe this channel and stay connected, to get regular updates regarding the uploaded videos, online batches and live sessions.

This is the video of Lakar Asana. This is one of most important asana in the NYSF ( Yogasana Bharat ) Games. In this video you will get the information about :- Common problems that most practitioners face while learning and performing this asana. How to overcome those problems and achieve this asana easily? Learn & Understand muscles anatomy involved in the this asana, Different Pre - Main and Post Practices for this asana, Techniques For this asana, Alignment of this asana and competition rules and regulations for this asana.
Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section.

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#Lakar Asana #howtodoLakar Asana #Rajkapoptasana #yogasaathi
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#backopeningexercises #backflexibilityexercises #spineflexibility #ekpadachakrasana
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Thank you
#supineflexibility
#suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #Rudra_prasad
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