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Check out the best sources of calcium!  

Timestamps
0:00 Where to get your calcium 
0:20 Calcium-rich foods
1:28 Calcium and magnesium work together
1:53 Calcium deficiency 

Today I’m going to cover the best sources of calcium. You want to try to get your calcium from food instead of supplements if possible. Many people take calcium carbonate, which is like consuming rocks. 

I don’t believe milk is a good source of calcium because it’s pasteurized. I also don’t think yogurt is a good source of calcium because it typically has a lot of sugar. Kefir might be a good alternative to yogurt.

Foods rich in calcium:
• Cheese — (grass-fed, organic, and hormone-free) 1oz. = 240mg of calcium 
• Sesame seeds — 1 tsp. = 90mg of calcium
• Tahini — 1 tbs. = 63mg of calcium
• Sardines — 1 can = 370mg of calcium
• Kale — 1 cup = 94mg of calcium
• Broccoli — 1 cup = 178mg of calcium
• Salmon — 3oz. = 180mg of calcium

You don’t eliminate as much calcium as some other nutrients like magnesium. Calcium and magnesium actually work together. You may want to get your magnesium from vegetables. 

If your stomach is too alkaline, you may not be able to absorb calcium. Also, if you’re deficient in vitamin D, you may not be able to transport or absorb calcium. A vitamin K2 deficiency could cause you not to be able to mobilize calcium. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this enlightens you on the best sources of calcium.