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Choosing the right pillow height is essential for maintaining proper spinal alignment and achieving restful sleep. For side sleepers, a higher pillow is ideal to fill the gap between the neck and shoulder, keeping the spine straight and preventing neck pain. Back sleepers benefit from a medium-height pillow that supports the natural curve of the neck without pushing the head too far forward. Stomach sleepers should opt for a low or thin pillow to minimize neck strain and keep the spine in a neutral position. By selecting the appropriate pillow height based on your sleeping position, you can enhance comfort and improve sleep quality.

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