Скачать или смотреть Stabilizing Head and Neck Posture | Evolve Chiropractic

✅ This series of exercises is designed to stabilize your neck muscles and fix the dreaded forward head posture.

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Many new patients coming into our office are holding their neck and head forward, which is not a very stable position for the spine. The result is an increased risk of compression, bulging discs, pinched nerves and muscle strain.

As you get adjusted, you have more mobility in your spine. This is the time to create a neutral posture and stabilize.

All these exercises are isometric, which means we are activating the muscles without lengthening or shortening them. Essentially, we apply around 5-10 pounds of pressure to different sides of the head but do not actually push the head in one direction or another.

If that sounds confusing, you'll understand when you watch the video demonstration.

Hold each position for 10 seconds. Repeat this entire exercise 3 times all the way through twice per day.

Keep up the good work!