Скачать или смотреть Midday Boost: Reduce Stress & Mental Fatigue in 10 Minutes

This Qigong routine is designed to help you reset both body and mind. Through a series of Qigong exercises and breath-work it can help:

✨ Release tension from your shoulders, spine, and lower back.
✨ Calm the nervous system and reduce mental overwhelm
✨ Improve circulation and energy flow

🍂 QIGONG FOR LUNGS: https://ksenygray.com/videos/autumn-w...

🌊 QIGONG FOR KIDNEYS (Water Element) https://ksenygray.com/videos/qigong-w...

✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days...

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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