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Welcome to the channel where real medicine meets real life.

I’m Dr. Frederico Mendonça, a Brazilian physician specialized in Emergency Medicine, trained at the renowned Hospital Israelita Albert Einstein in São Paulo. After thousands of hours on the frontline of urgent and critical care, I bring you clear, reliable, and practical medical guidance — all in English.


4 Worst Carbs DESTROYING Your Energy vs 4 Best That Boost It Fast

📝 Description

Are your daily carbs draining your energy without you noticing? In this video, we break down the 4 worst carbs that cause fatigue, cravings, and blood sugar crashes — and reveal the 4 best carbs that fuel your brain, muscles, and metabolism naturally.
Simple, science-based, and easy to follow. Perfect for seniors, diabetics, weight-loss journeys, and anyone wanting all-day energy.

🔖 Tags (English + Indian)

English:
#carbs #healthtips #energyfoods #nutrition #healthycarbs #lowcarb #seniorshealth #diettips #wellness

Indian (Hindi transliteration):
#sehat #urjafoods #carbs #achhakhana #poshan #healthtips #vajancontrol #acchikhabar #urjabadhao

Here, you’ll find evidence-based explanations about health, medications, emergency care, surgeries, prevention, and everyday medical decisions that can truly save lives. No myths. No fear. Just real knowledge from someone who has lived the intensity of emergency rooms and understands how to translate complex medicine into simple, accessible information.

Whether you’re looking to improve your health, understand how treatments work, or learn what actually matters in a medical emergency, this channel is your new professional guide.

Science made simple. Medicine made human.
Your health, explained by someone who’s been there — literally.