30 Minute Advanced Strength Training | 12.3.2024

Описание к видео 30 Minute Advanced Strength Training | 12.3.2024

Total Body Training for Improved Strength | Keli

It’s time to improve your whole-body strength! Join Keli for an effective Advanced Strength Training class that will leave you feeling empowered and stronger. Experience a perfect mix of movements using a resistance tubing and dumbbells.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  !

Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #StrengthTraining

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