Скачать или смотреть Multidirectional Foot Strengthening - Stick Mobility Exercise

Many people overlook two of the most important parts of their body - their feet. But your feet are the foundation of your body. The stronger your feet, the stronger your foundation is for every move you make. You’ll use two long sticks (6-7ft) to help engage the posterior arm line and lats, create lateral force, and activate your grip and core to increase irradiation of the core tissues. Once in position, you’ll bring your heels up and elevate your toes into extension. Hold for 5 seconds and then very slowly bring them back down. The two sticks provide added stability so you can focus on breathing and moving slowly while holding for time under tension. This drill is a great way to strengthen your feet and improve their range of motion. Start strengthening your feet today to move with better strength, balance, power, and control.

A special thanks to our special guest Ayesha Billimoria aka @FitGirl.India   / fitgirl.india  

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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YouTube channel:    / stickmobility  

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