Скачать или смотреть Movement Snack Selection for w/c 25th February 2024 – Lunchtime functional strength/balance 29th Feb

As we have rather a lot of videos up here on the MMyM playlist now we have decided to just upload a selection from the LIVE Facebook snacks each week onto YouTube. We have chosen our three favourite Lunchtime Movement Snacks for you for this week. This one is Bex’s Noon day movement snack on the 29th February.

Remember our noon movement snacks always focus on movements that help functional strength and balance and will improve many activities of daily living that you do – at least make them more comfortable to do. We offer support options and seated options so you can choose the option that best suits how you feel today. You can always view other 12noon snacks from the main playlist as well. Enjoy.


Disclaimer:
These ‘Make Movement your Mission’ live and recorded activity snacks and the iCAN calendar with some suggested movements and activities, are not designed as a structured Home Exercise Programme. You take responsibility for your own use of this calendar or watching and taking part in the movements within the videos. The authors and advisors of the activities in this calendar and videos accept no liability. Neither Bex (Rebecca Townley) or Later Life Training Ltd. will be responsible or liable for any injury or harm you sustain as a result of this movement initiative, online videos, or information shared on our website. This includes emails, videos and text. All content is provided for general information only - and should not be treated as a substitute for the medical advice of your own GP or any other health care professional.