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Spotting Skin Cancer Early: A 60-Second Daily Mirror Routine for Seniors

Checking your skin doesn’t have to be scary or complicated. In just 60 seconds a day, you can create a simple, gentle habit that helps you spot changes early—when skin cancer is highly treatable.

This video shows seniors and caregivers how to perform a quick, effective daily routine that covers all key areas: face, neck, arms, hands, legs, feet, and back. It also includes tips for tracking changes, staying calm, and combining the routine with simple brain exercises to keep your mind active.

In this video, you’ll learn:
• How to perform a 60-second mirror check every day
• Which areas to focus on to spot new or changing spots
• How to record changes for your doctor
• Simple, safe ways to include a mental exercise during your check
• How early detection increases treatment success for seniors

Empower yourself and take control of your skin health—one minute at a time.

Hashtags:
#SeniorHealth #SkinCancerPrevention #EarlyDetection #HealthyAging #DailyRoutine #CancerAwareness #SeniorWellness #CaregiverTips #BrainExercisesForSeniors #LifestylePsychology #HopeAndHealing