How To Take Creatine | Dosage, Loading Phase + When To Take Creatine

How To Take Creatine | Dosage, Loading Phase + When To Take Creatine
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In this video, we take a deep dive into some pro tips on how to take creatine, how to increase absorption, and how to maximize results. We talk about how to do a proper loading phase, what doses you should be looking at, as well as when to take creatine.

Though I am really smart, and funny... And good looking. I am not a qualified healthcare professional. If you have any health concerns please find one at IFM.org. Nothing in this video should be considered personal medical advice.