🔥Liu Huanhua | C&J 232 - World Record at 2024 IWF World Cup

Liu Huanhua   / liuhuanhua102kg  

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🏋️‍♂️💪 MASTER WEIGHTLIFTING PROGRAM :
9-week Olympic Program for Masters
4 Sessions/Week
New PRs in Snatch & C&J
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🏋️‍♂️💥 THE OLYMPIC CLEAN MASTERCLASS :
Comprehensive Clean Progression Course
20 Theoretical & 12 Practical Lessons
Includes 90 Drills & 60 Video Tutorials
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🏋️‍♂️⏱️ EMOM WEIGHTLIFTING :
5-week High-Intensity Training
20 EMOM Sessions
Boosts Strength, Technique, and Endurance
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🎤🏋ALL ATHLETE STORIES:    • ATHLETE STORIES  

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