Скачать или смотреть सिगरेट पीने वाले अपना फेफड़ा कैसे साफ करें | How to Clean and Detoxify Lungs | Smoker Lungs...

सिगरेट पीने वाले अपना फेफड़ा कैसे साफ करें | how to clean and detoxify lungs | Smoker Lungs ]

Lung cleansing techniques may benefit people who smoke people who get regular exposure to air pollution and those with chronic conditions that affect the respiratory system such as asthma chronic obstructive pulmonary disease and cystic fibrosis.
Breathing in air pollution cigarette smoke and other toxins can damage the lungs and even cause health conditions. Maintaining the health of the lungs is essential for keeping the rest of the body healthy.

The lungs are self-cleaning organs that will begin to heal themselves once their exposure to pollutants stops for example when someone quits smoking.
After the lungs have had exposure to pollution such as cigarette smoke a person’s chest may feel full congested or inflamed. Mucus gathers in the lungs to catch microbes and pathogens which contributes to this feeling of heaviness.
People may be able to use specific techniques to help clear the lungs of mucus and irritants to relieve chest congestion and other uncomfortable symptoms.
Some of these methods may also open up the airways improve lung capacity and reduce inflammation which can help reduce the effects of pollution and smoke in the lungs.
★ Ways to clear the lungs
breathing exercises and lifestyle changes that can help remove excess mucus from the lungs and improve breathing.
• Steam therapy
Steam therapy or steam inhalation involves inhaling water vapor to open the airways and help the lungs drain mucus.
People with lung conditions may notice their symptoms worsening in cold or dry air.
• Drain mucus from the lungs
Postural drainage involves lying in different positions to use gravity to remove mucus from the lungs. This practice may improve breathing and help treat or prevent lung infections.
Postural drainage techniques differ depending on the position:
•Exercise
Regular exercise can improve people’s physical and mental health and it decreases the risk of many health conditions including stroke and heart disease.
Exercise forces the muscles to work harder which increases the body’s breathing rate resulting in a greater supply of oxygen to the muscles. It also improves circulation making the body more efficient in removing the excess carbon dioxide that the body produces when exercising.
Although exercising may be more difficult for people with chronic lung conditions these individuals can also benefit from regular exercise. People who have COPD cystic fibrosis or asthma should consult a healthcare professional before starting a new exercise regimen.
• Green tea
Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.
• Anti-inflammatory foods
inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested. Eating anti-inflammatory foods can reduce inflammation to relieve these symptoms.
Foods that help fight inflammation include:
turmeric
leafy greens
cherries
blueberries
olives
walnuts
beans
lentils
• Chest percussion
Percussion is another effective way to remove excess mucus from the lungs respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs.
Combining chest percussion and postural drainage can help clear the airways of excess mucus.

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