What Happens After a Cheat Day? (Weight Gain, Bloating, Bodyfat, Blood Sugar)

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My Last Video▹

▹CHEAY DAY 2 ‣    • Unrestricted CHEAT DAY Ep 2 (My New E...  
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Time Stamps:

▹1 Day Post Cheat Day - 1:12
▹Blood Pressure Physiology - 2:28
▹2 Days Post Cheat Day - 3:22
▹Blood Glucose Physiology - 4:17
▹3 Days Post Cheat Day - 6:09
▹Water Retention Physiology - 6:38
▹10 Days Post Cheat Day - 8:31
▹Fat Gain Physiology - 8:52
▹Fat Gain Calculations - 12:55

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References:

▹Blood pressure regulation XI: overview and future research directions
https://www.ncbi.nlm.nih.gov/pubmed/2...

▹Diabetes and beta cell function: from mechanisms to evaluation and clinical implications.
https://www.ncbi.nlm.nih.gov/pubmed/2...

▹Determinants of water and sodium intake and output
https://www.ncbi.nlm.nih.gov/pubmed/2...

▹Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans
https://www.ncbi.nlm.nih.gov/pubmed/9...

▹Nonexercise activity thermogenesis – liberating the life-force
https://www.ncbi.nlm.nih.gov/pubmed/1...

▹Non-Exercise Activity Thermogenesis
The Crouching Tiger Hidden Dragon of Societal Weight Gain
https://www.ncbi.nlm.nih.gov/pubmed/1...

▹Energy balance and its components: implications for body weight regulation
https://www.ncbi.nlm.nih.gov/pmc/arti...

▹Fat and carbohydrate overfeeding in humans- different effects on energy storage
https://www.ncbi.nlm.nih.gov/pubmed/7...

▹Effects of isoenergetic overfeeding of either carbohydrate or fat in young men
https://www.ncbi.nlm.nih.gov/pubmed/1...

▹Variability in energy expenditure and its components
https://www.ncbi.nlm.nih.gov/pubmed/1...

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo