Tomato Rasam (టమాటో రసం) is one of the most beloved dishes in South Indian homes, especially across Andhra Pradesh, Telangana, and Hyderabad. This easy rasam recipe blends tangy tomatoes, aromatic spices, and traditional Telugu cooking style to create a soul-warming dish that pairs perfectly with hot rice or can be enjoyed as a light soup.
This video is designed for anyone who loves authentic Telugu food flavors. Whether you are a beginner in cooking or someone looking for nostalgic comfort food, this recipe is simple, healthy, and quick to prepare. Below, you’ll find everything you need: ingredients, health benefits, step-by-step preparation, serving methods, cultural touches, storage tips, and call-to-action prompts to make this video engaging for our Telugu audience.
Ingredients (ఇంగ్రిడియెంట్స్)
3 medium ripe tomatoes (టమాటాలు)
1 tsp tamarind pulp (చింతపండు రసం)
1 tsp rasam powder (రసం పొడి)
1 tsp turmeric powder (పసుపు)
1 tsp red chili powder (కారం పొడి)
1 tsp black pepper powder (మిరియాల పొడి)
2 garlic cloves (వెల్లులి రెబ్బలు)
1 tsp cumin seeds (జీలకర్ర)
1 tsp mustard seeds (ఆవాలు)
Curry leaves (కరివేపాకు)
1 tbsp oil or ghee (నెయ్యి/నూనె)
Salt to taste (ఉప్పు)
Fresh coriander leaves (కొత్తిమీర)
Health Benefits (ఆరోగ్య ప్రయోజనాలు)
Tomatoes are rich in Vitamin C and antioxidants, boosting immunity.
Tamarind aids digestion and adds natural probiotics.
Black pepper and cumin improve metabolism and help fight colds.
Garlic reduces cholesterol and supports heart health.
Rasam is light, low-calorie, and perfect for weight management.
Warm rasam acts as a natural remedy for sore throat and flu.
Step-by-Step Preparation
1. Wash and chop tomatoes into small pieces.
2. Boil tomatoes with tamarind pulp, turmeric, chili powder, and salt until soft.
3. Mash the boiled tomatoes lightly to release flavor.
4. Add rasam powder and black pepper powder. Let it simmer for 5 minutes.
5. In a separate pan, heat oil/ghee. Add mustard seeds, cumin seeds, garlic, and curry leaves. Allow them to splutter.
6. Pour this tempering (తాలింపు) into the boiling rasam.
7. Garnish with fresh coriander leaves.
8. Serve hot with steamed rice or enjoy as a soup.
Serving Method
Tomato Rasam is versatile:
Serve with hot steamed rice and a dollop of ghee for a classic Andhra-style meal.
Pair with pappu (dal) and vegetable fry for a wholesome Telangana thali.
Hyderabadis enjoy rasam with biryani as a light side soup.
Rasam can also be served with idli, dosa, or even chapati for variety.
As a soup, rasam is perfect for cold evenings or monsoon nights.
Regional Touch (Andhra, Telangana, Hyderabad)
In Andhra Pradesh homes, rasam is often served with pappu (dal) and rice, making it a wholesome meal. In Telangana, people love adding extra garlic and pepper for a spicier kick. Hyderabadis enjoy rasam as a light evening soup, especially during monsoon and winter seasons. This recipe connects deeply with Telugu culture, reminding us of amma’s kitchen and traditional flavors.
Storage Tips (స్టోరేజ్ టిప్స్)
Store rasam in a stainless steel container for freshness.
Refrigerate for up to 24 hours.
Reheat on low flame before serving; avoid microwaving to preserve aroma.
Add fresh coriander only while serving to maintain flavor.
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