Скачать или смотреть "How to Menopause" Navigating Perimenopause and Menopause Symptoms with Tamsen Fadal | SHE MD

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause".

Access more information about the podcast and additional expert health tips by visiting the SHE MD Podcast and Ovii websites below.

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About SHE MD:
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates.

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Chapters:
00:00 Introduction
03:40 “How To Menopause”
05:07 Tamsen's perimenopause and menopause journey
11:40 Brain fog as a severe symptom
18:52 When do you start hormones?
26:33 Perimenopause HRT risks
40:08 What are perimenopause symptoms?
41:18 Sleep hygiene with menopause
47:09 Empowering women through menopause education

Guest Biography:
Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).

Guest Resources:
tamsenfadal.com - Tamsen Fadal's website
howtomenopause.com - Tamsen Fadal's Book : https://howtomenopause.com
Tamsen's Instagram:   / tamsenfadal  
Tamsen's Facebook:   / tamsenfadal  
Tamsen's LinkedIn:   / tamsenfadal  
Tamsen's YouTube:    / @tamsenfadaltv  

"How to Menopause" Navigating Perimenopause and Menopause Symptoms with Tamsen Fadal | SHE MD
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