Intrusive Thoughts - How To Overcome Intrusive Thoughts (Part 1 of 3)

Intrusive Thoughts - How To Overcome Intrusive Thoughts (Part 1 of 3)

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In this video, I will discuss Intrusive thoughts and unwanted thoughts. Intrusive thoughts are basically thoughts that invade one's mind again and again. In this video, I am going to explain why having intrusive thoughts isn't actually the problem - reacting to them is.

I explain how the battle of intrusive thoughts is actually right after you experience the thought. You can either react to the thought by trying to argue with it, suppress it, avoid it - Or you can simply experience it and move on with your day. Understanding this simple choice is crucial to overcoming Intrusive Thoughts. This is video 1 in a 3-part series. In video 2 I will explain how suppressing thoughts actually makes them worse. And in video 3 I will introduce some simple techniques you can do that will help quiet down your mind.

YOUTUBE TIPS PLAYLIST:

Pure OCD Treatment - What is Pure OCD (1 of 3)
   • Pure OCD Treatment - What is Pure OCD...  

Pure OCD Treatment - Mental Compulsions (Pt. 2 of 3)
   • Pure OCD Treatment - Mental Compulsio...  

OCD Treatment - Ego Dystonic vs Ego Syntonic Thoughts
   • OCD Treatment - Ego Dystonic vs Ego S...  

Intrusive Thoughts - How To Calm Down Your Mind (Part 3 of 3)
   • Intrusive Thoughts - How To Calm Down...  

Intrusive Thoughts - Why Suppressing Thoughts Doesn't Work (part 2 of 3)
   • Intrusive Thoughts - Why Suppressing ...  

OCD Treatment - The Difference Between Pain and Suffering
   • OCD Treatment - The Difference Betwee...  

Intrusive Thoughts Treatment - How to Stop Intrusive Thoughts
   • Intrusive Thoughts Treatment - How to...  

Intrusive Thoughts - What are Intrusive Thoughts
   • Intrusive Thoughts - What are Intrusi...  

How to Treat OCD & Obsessive Thoughts - Mindfulness
   • How to Treat OCD & Obsessive Thoughts...  

How to Treat OCD & Obsessive Thoughts - Step 9 - Exposure and Response Prevention
   • How to Treat OCD & Obsessive Thoughts...  

About Matthew Codde:
Matthew Codde has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.  

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