Скачать или смотреть Postnatal Workout Video. Clip 4

If you have just 10 minutes to spare, then Joy can help you regain your pre-pregnancy shape and tighten up that tummy. As the creator of the prenatal video series, Body By Trimester TM, she now brings you a program that is already helping new moms get their bodies back fast with a special emphasis on abdominal recovery! Her proven method will
teach you how to tone your tummy, shed the excess pregnancy pounds, regain your pre-pregnancy figure, and most importantly, feel better about yourself! Joy explains, "I hand-crafted four high energy fat-burning workouts that are only 10 minutes long because 10 minutes is all it takes to tone those trouble areas, burn the fat, and tighten the abdominal muscles and pelvic floor." As the mother of two toddlers and a full-time personal trainer, Joy understands the time constraints of busy moms and even created a workout that can be done with your baby! So grab a stability ball, set of dumbbells, and a resistance band, and start sweating!