Скачать или смотреть Pratyahara: How to Unplug Without Losing Out (The Ancient Art of Digital Detox)

Do you feel "The Itch" when you haven't checked your phone in 10 minutes? That isn't just a habit; it's a sensory addiction. Here is the 5,000-year-old protocol to fix it.

In 2026, silence is the rarest commodity on earth. We are suffering from information obesity and spiritual starvation. We try to use "willpower" to stay off our phones, but we always fail. Why? Because we are fighting a biological war against algorithms designed to hack our brains.

In this episode, we explore Pratyahara (The Withdrawal of Senses)—the 5th Limb of Yoga. We look at the Bhagavad Gita's "Tortoise Analogy" to understand how to protect your energy without living in a cave.

Learn how to switch from "FOMO" (Fear Of Missing Out) to the power of "JOMO" (Joy Of Missing Out).

Timestamps
0:00 - The Silence is Terrifying (FOMO in 2026)
2:30 - What is Pratyahara? (The Tortoise Analogy)
6:00 - Why "Willpower" Fails vs. AI Algorithms
10:00 - The 4-Step Sensory Diet (Practical Guide)
15:00 - The Paradox: Unplugging to Get Ahead
18:00 - The 7-Day Challenge

Key Concepts Covered:

The Sensory Diet: How to curate what you "eat" with your eyes.

Sandhya Kalan: The sacred transition times for your brain.

Mono-Tasking: The cure for a fragmented mind.

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