Скачать или смотреть HOW TO *actually* GROW YOUR GLUTES | best glute workout + tips | how I transformed my glutes

In this weeks video a good old glute workout; exactly how to bias your glutes for growth, improve muscle activation and structure your training for better results. This session focuses on correct form, exercise selection and progressive overload with a focus on RDL, hip thrust, Bulgarian split squats + cable kickbacks

If you're struggling to feel your glutes working and your 2026 goal is glute growth then this video is for you and of course we did it mic'd up :)

In this video you’ll learn:
– How to properly bias your glutes during key exercises; RDL, hip thrust, Bulgarian, kickbacks.
– Form cues to improve activation
– How to structure a glute day workout
– Training principles for long-term progress+common misconceptions on glute biasing

Thankyou so much for watching xxx

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IG- amyrookes
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Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F

Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54

#gluteworkout #glutetraining #glutegrowth #gymworkout #lowerbodyworkout