Скачать или смотреть WANT to be STRONG? - 9 BEST THINGS TO EAT

CHAPTERS
00:00 INTRO
00:27 9 FOODS TO STAY HEALTHY IN A COST OF LIVING CRISIS
02:20 4 BONUS EATING TIPS
03:06 CONCLUSION

Intro:
In this video we are going to discover 9 foods to help you maintain a healthy diet during a cost of living crisis. We’ll show you that with just a little money, it is possible to make smart food choices that are both nutritious and affordable.

Then, if you stick around to the end, we’ll give you 4 bonus budget-conscious eating tips.

But first, if you enjoy the content we’re producing, please hit the like button and subscribe to the channel so you don’t miss any new video’s each week.

9 Budget conscious foods:
So, here are nine foods to consider for a healthy diet during a cost of living crisis

1. Oats: These are a healthy, low-cost staple that can be used in a variety of ways, such as in porridge, oatcakes, and baking. They are a great source of fiber, protein, iron and zinc.

2. Eggs: Versatile, protein-rich eggs can be used in many recipes. They are an excellent source of heart healthy unsaturated fats, and vitamins D, B6 and B12.

3. Canned beans: Black beans, kidney beans, white beans, chickpeas, they’re are an inexpensive and convenient source of protein and fiber. They can be used in soups, stews, and salads.

4. Frozen vegetables: These are a great option during a cost of living crisis as they are almost always less expensive than fresh vegetables and can be stored for longer periods of time. They are a great source of vitamins, minerals, and fiber.

5. Brown rice: This is a nutritious and affordable grain best used in stir-fries and salads. It is a good source of fiber, protein, magnesium and selenium.

6. Peanut butter: An affordable and protein-rich spread for sandwiches, smoothies, and baking. It is a good source of healthy fats, protein, and vitamin E.

7. Sweet potatoes: An inexpensive and nutritious vegetable. They are a great source of fiber, not to mention vitamins A and C.

8. Canned fish: Tuna or Salmon in a can is an inexpensive and convenient source of protein and healthy fats, not to mention vitamin D and omega-3 fatty acids.

9. Thick yogurt: Protein-rich and great for smoothies and dips. It’s also contains calcium and healthy bacterial supporting probiotics.

Now, as promised, here’s 4 bonus tips:
1. Don’t eat Processed Foods: Cakes, biscuits, sodas, packaged fruit juices, junk food, salami, even bacon, are all expensive to buy and only give you empty calories.

2. Stay hydrated: Water is the cheapest drink of all and the most healthy for your body

3. Take your time: Remember to really chew your food well and take your time to eat. Wolfing down food only leaves you feeling hungry and often leads to overeating.

4. Moderation: Finally, I get it, I know it’s boring, but eat everything in moderation, and that goes for alcohol consumption too! Your wallet will thank you for it.

In Conclusion:
By including all these ideas in your diet during a cost of living crisis, you can ensure that you are getting the required nutrients you need without breaking the bank.

Thanks for watching. We hope you enjoyed the video. Please take a look at some of our other video’s on the channel to learn more.

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