Скачать или смотреть The Miracle Molecule | Nitric Oxide NO | MindPopper

Nitric Oxide, commonly referred to as the “Miracle Molecule”, was first discovered by Dr. Louis Ignarro who consequently won a Nobel Prize because of it.

Nitric Oxide is a vasodilator and plays a critical role in the distribution of blood, oxygen, and nutrients all over the body.

It can help prevent blood clotting, stroke, inflammation of the arteries, heart disease, and can help reduce blood pressure, it’s good for brain health, and being an anti-oxidant and anti-inflammatory, anti-bacterial, anti-viral, and anti-parasitic agent – it’s one of the most beneficial molecules for your overall health.

Fortunately, your body comes equipped with its own NO production system located in the nasal cavity, meaning that if you practice regular nose breathing, you’re producing nitric oxide.

Even more fascinating, researchers discovered that ten to fifteen minutes of humming significantly increased nitric oxide production with up to fifteenfold when compared to simple nasal breathing.

So the next time you’re feeling a bit under the weather, take a deep slow nasal breath – and just start humming.

Some Science:
https://pubmed.ncbi.nlm.nih.gov/12119...

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