Скачать или смотреть Absolute Beginner Stretching Routine for Hamstrings, Shoulders and Wrists (Follow Along)

Low-intensity stretching routine for the ABSOLUTE BEGINNER. Stretch your hamstrings, shoulders, and wrists while opening up your spine. Enjoy yourself!

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0:00 - Reverse Sitting Posture
0:36 - Hamstring Stretch
2:55 - Shoulder/Chest/Bicep Stretch
4:58 - Wrist Stretch
6:16 - Spine Rotation Stretch


This follow-along mobility routine targets your hamstrings, chest, and wrists to improve flexibility, reduce stiffness, and enhance movement quality. Whether you're an athlete, desk worker, or just looking to move better, these exercises will help unlock tight areas and promote better posture. No equipment needed—just follow along and feel the difference!