watch this if you're a people pleaser

How to know if you're a people pleaser? How do you stop people pleasing behaviour? This is mostly impulsive habits that often go unconscious. This video highlights some of the key ways people pleasing shows up and the talks through some of the most crucial strategies for overcoming people pleasing and nice guy patterns. These include key questions to reflect on, mindfulness, embodiment skills and reprogramming internal belief systems. If you establish these you will learn assertiveness much more easily.

#peoplepleasing #embodiment #boundaries
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