Скачать или смотреть Is Your Handshake Telling You More Than You Think? (Grip Strength Exercises) | Physio for 55+

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Discover how your grip strength could be revealing crucial insights about your overall health and independence. In this eye-opening video, physiotherapists Gaz and Ollie break down the science behind grip strength and its surprising connection to daily activities, especially for adults over 55.

Learn two simple yet effective exercises using common household items to boost your grip strength. Whether you're struggling with jar lids or noticing changes in your hand strength, these practical techniques will help you maintain independence and capability in your daily activities.

Plus, get expert tips for managing hand stiffness and arthritis, including a special warm water therapy technique that can make a significant difference in your hand mobility.

Don't wait until simple tasks become challenging - start building your strength buffer today with these proven physiotherapy techniques.

CHAPTERS:
0:00 Why Grip Strength Matters
1:07 Exercise 1: The Ball Squeeze
1:49 Exercise 2: The Peg Pincer
2:26 Exercise Prescription
3:12 Bonus Tip for Arthritis

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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...