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Coordination in boxing is not just the ability to move gracefully in the ring. It is the foundation on which the speed, accuracy and efficiency of every punch, every dodge and every maneuver are built. Developed coordination allows a boxer to react faster to his opponent's actions, save energy and strike from the most unexpected angles.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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