Скачать или смотреть 5 Common Health Mistakes Seniors Make – And How to Avoid Them

Are you over 60 and wondering why you’re feeling more tired, weaker, or less motivated lately?
You might be making one of these five common health mistakes—without even realizing it. But here’s the good news: they’re easy to fix!

In this video, we’ll walk you through the daily habits that could be harming your health after 60—and share simple, science-backed tips to help you stay strong, independent, and full of life.

From hydration and sleep to balance and social connection, every small change adds up. It’s never too late to take charge of your well-being.

Watch now and start making changes that truly matter. Your healthiest years can still be ahead of you!

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👇 Tell us in the comments: Which of these habits surprised you the most? What topic should we cover next?

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