Скачать или смотреть Slow Motion High Intensity Training Defined - InForm Fitness Podcast 4

https://informfitness.com/ Slow Motion High Intensity Training Defined - InForm Fitness Podcast 4

What exactly is high-intensity training? Is high-intensity training safe? In this episode we’ll hear from a longtime Inform Fitness client, who is 72 years old, describe the intensity of his slow motion strength training at Inform Fitness in Toluca Lake, California. Adam continues his explanation of muscle failure in high-intensity training and the value of having a personal trainer guide you through your 20-minute workout.

Transcripts at https://informfitness.com/podcast/04-...

Well, there’s definitely something special about that first workout. It is an eye opening experience and a first step towards rebooting your metabolism, burning fat and building muscle. Thanks team. Alright, here’s our music composed and performed by our very own Mike Rogers, the GM at the InForm Fitness location in New York City. That music means that we’re close to that 20-minute mark in the podcast. So, if you began your slow motion high intensity workout at the start of this podcast, you’d be finished by now for the entire week.

If you’d like to ask our InForm Fitness experts a question or have comment regarding the Power of 10, it’s very simple, just shoot us an email or record a voice memo on your phone and send it to [email protected]. You can also leave us a voicemail by calling 888-983-5020, Ext. 3. That’s 888-983-5020, Ext. 3. All feedback is welcome. Chances are strong that you’ll end up right here on the show.

And if you’re learning from the show and enjoying it the best way to support it and ensure that we continue producing additional episodes is to subscribe to the podcast and please rate the show and leave us a review right here in iTunes, SoundCloud, Stitcher Radio, Acast, YouTube or wherever you might be listening. And to join us here at InForm Nation and to give this work out a try for yourself just visit informfitness.com for phone numbers and locations nearest you. Please tell them you heard about the Power of 10 from the podcast.

Don’t forget to join us in our next episode as we continue the series on intensity. We’ll provide you with a very descriptive and detailed definition of a high intensity workout from Ken Hutchins, one of the pioneers of this protocol. We’ll also discuss how this type of workout will enhance your performance in whatever activity it is you enjoy. I’m Tim Edwards. For Adam, Mike and Sheila, thanks for joining us on the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends right here on the Inbound Podcasting Network.

Checkout all of InForm Fitness podcast episodes at https://informfitness.com/informnation/