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0:00 Where to submit questions/hot takes
0:46 Barbell Apparel Memorial Day sale
1:22 Seated rear delt fly is the best rear delt lift
3:43 Fatigue-phobia is so the nerds can feel smart
6:05 Pendulum squats are overrated
7:20 How long have you been training for?
8:12 Why do none of your programs have leg extensions?
10:11 Difference of straight bar path in smith machine vs a curved path with a barbell?
11:32 How to train when dealing with depression?
14:50 Novice/intermediates will benefit most from consistency, sleep, etc.
16:32 Only flies for pec growth?
20:02 It’s hard to grow quads and hams in the same block
20:40 Mike Israetel isn’t science based
22:23 Lifters who promote high volume are always small
24:13 How to manage fatigue, beyond sleep/volume/diet?
26:02 Thoughts on NH using conventional DL to bring up RDL?
27:35 How to persuade someone else to start lifting?
28:29 4-8 Rep range is most anabolic?
29:02 Is the smith machine still underrated?
29:39 How to add stability to GVS style overhead extension?
31:41 Forearms are the most important muscle for looking jacked
32:53 Fear of muscle loss on a cut is overblown
34:07 Is it bad to like barbell rows?
35:54 With added long head size, could you hit 19 or 20 inch arms?