The 3 Stages of Physical Development

How your physical journey passes through 3 different stages of development... from external to internal, from unconscious to conscious. WRITTEN ARTICLE ➞ https://bit.ly/3-stages-of-development

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Take our Physicality Quiz to discover your physicality type
➤ http://bit.ly/physicality-quiz

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