Скачать или смотреть Infrared sauna: the secret to longevity

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton.

Timestamps:
0:00 Infrared saunas - the secret behind longevity & detox
00:28 The Benefits of Infrared Sauna
04:40 Understanding Infrared Light
06:41 Diving Deeper into Infrared Spectrums
18:36 Connie's Personal Experiences with Infrared Therapy
30:19 The Connection Between Happiness and Health
31:24 The Incredible Benefits of Castor Oil
32:44 Infrared Sauna vs. Traditional Sauna
38:46 Cold Plunge and Sauna Therapy?