Is Tea Really Bad For Your Health? | Chai Peene Ke Nuksan | Chai Ke Nuksanat

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Tea is a beloved beverage worldwide, but are there hidden downsides to drinking it? Ms. Zainab Ishaq delves into the potential health risks associated with tea consumption and helps you make informed choices.

While tea is rich in antioxidants and offers various health benefits, excessive consumption can lead to negative effects. Some studies suggest that high caffeine levels in tea can cause insomnia, increased heart rate, and anxiety in sensitive individuals. Moreover, certain types of tea, like black tea, contain tannins that may interfere with iron absorption, potentially leading to deficiencies over time, especially for those with pre-existing conditions.

It's also important to consider added ingredients like sugar or milk, which can contribute to weight gain and other health issues if consumed in large quantities. Moderation is key; enjoying tea in reasonable amounts can maximize its benefits while minimizing risks.

In summary, while tea can be part of a healthy diet, being mindful of your consumption and understanding its effects can help you enjoy it without adverse health impacts.

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